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Category: Meditation

Heart Rhythm Meditation

Introduction To Heart Rhythm Meditation

Heart Rhythm Meditation is quite simply heart centered breathing. The practices teaches you how to train your heartbeat and your breathing so that they work

Intro to Vipassana Meditation

Introduction to Vipassana Meditation

What is Vipassana Meditation ? Vipassana is an ancient Indian form of mediation which has been practiced for thousands of years. The exact origins of

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