How to Boost Your Self-worth with Meditation

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller Meditation is typically thought of as a way to relax and to create a more balanced way of living. While these are real benefits of meditation they are not the only ones. Meditation enables us to […]

How to Do Meditation: Three Simple Meditation Techniques For Beginners

Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.  Eckhart Tolle As with the introduction to meditation, I want to help in the understanding of what mediation is and in so doing help with your level of consciousness. In this guide we will examine how […]

An Introduction to Meditation

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate. Swami Sivananda    But what is Meditation? Meditation is the practice of focusing the mind so that it becomes quietened and free of stress. In addition many meditation practices state that it can also help develop love, compassion, patience and forgiveness as well as […]

Two Simple Meditation Techniques For Increased Concentration and Focus

I’m always looking for ways to better myself when it comes to being able to focus more, and what I’ve realized over the years is meditation can be your concentration master. So how do meditation and focus correlate? The purpose of meditation is to focus the attention of the mind. This can be achieved by […]