Experiencing a spiritual awakening can be an exhilarating, but sometimes frightening, experience. During a spiritual awakening we question not only what we thought was real but the very essence of who we are. Here you can learn more about what a spiritual awakening is and some of the causes of these awakenings.
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Mantra meditation can be practiced by anyone and at any time. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. Below you can find a step-by-step guide to the best
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Mantras have been used for meditation for more than 5000 years. Mantra Meditiation is a simple practice which is as effective today as it was in the method was first developed. In simple terms a mantra is a word or phrase that is repeated out loud or internally for the purpose of meditation. Mantras are
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Walking meditation transforms an everyday activity into one which creates peace and joy in our life. With this form of mediation the centre of our focus is walking. By becoming mindful when walking we learn to become more aware of our breathing and our body. We also learn to focus our attention on the present
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One problem that almost all humans suffer from is being prisoners to their own thoughts. Thoughts constantly flow into our mind and then depart, only to be replaced by new thoughts. The problem of “thinking too much” should not be underestimated. It can lead to constant stress which is in turn linked to virtually every
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The Thinking Mind is an undeniably powerful tool as it provides a framework which enables an understanding of the world around us. But, the Thinking Mind can also be incredibly limiting if we don’t understand that we are only seeing one perspective of the reality. Below you can learn more about the thinking mind and
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Stress doesn’t just affect us on an emotional level. It can also have a serious physical impact as well. Being stressed can exacerbate virtually any health problem. This includes serious health issues such as heart disease, depression, alzheimer’s, and gastrointestinal problems.Luckily, there are steps that we can to reduce our stress levels. Using these relaxation
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Meditation is one of the best ways to de-stress, improve focus and lead a more balanced life. The stress reducing benefits of meditation were clearly illustrated in a 2012 study. The study which lasted eight weeks involved a group of human resource managers who were split into three groups. One group used meditation training, another
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Focus is critical for effective studying. But with so many distractions most of us find maintaining that focus a challenge. Below you will find how you can eliminate those distractions, manage your time effectively and create a laser like focus on the material you need to study.
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Kim Eng is both romantic (wife) and professional partner to best selling author Eckhart Tolle. Not only has she helped to bring Tolle’s spiritual message to wider audience, she is also a teacher in her own right. Below you can learn more about Kim Eng, her teachings and her life journey.
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