Author: Self Help Robot

One of the key aspects of Mantra Meditation is the mantra given by the teacher to the student. This mantra is a word or phrase which

Heart breathing meditation is an incredible powerful form of meditation. Thankfully it also one of the easiest to learn. It is advised that at some

Heart Rhythm Meditation is quite simply heart centered breathing. The practices teaches you how to train your heartbeat and your breathing so that they work

Guided meditation is divided into two primary types – Individual and Group guided meditation. Both types of meditation are effective and so choosing one or

Guided meditation is one of the most effective ways to eliminate stress and to make powerful changes in your life. In a guided meditation session the

Kundalini is designed to be performed in a class environment under direction from a spiritual teacher. Kundalini’s teachings suggest that it is dangerous for a

This Introduction to Kundalini Meditation is for  Beginners. So what is  Kundalini meditation Mr. Self Help robot? Kundalini  is a complete system which combines elements of

Zazen allows the practitioner to calm the body and mind and gain insight into the true nature of existence. This is achieved through the practice

Zazen is a Japanese word which literally means “seated meditation”. It is a practice which is central to the school of Zen Buddhism. Through Zazen

The techniques and understandings of Vipassana are taught during a ten day residential retreat. During this time the student not speak, accept to the teachers