Self Actualization

Experiencing a spiritual awakening can be an exhilarating, but sometimes frightening, experience. During a spiritual awakening we question not only what we thought was real but the very essence of who we are. Here you can learn more about what a spiritual awakening is and some of the causes of these awakenings.

One problem that almost all humans suffer from is being prisoners to their own thoughts. Thoughts constantly flow into our mind and then depart, only to be replaced by new thoughts. The problem of “thinking too much” should not be underestimated. It can lead to constant stress which is in turn linked to virtually every

The Thinking Mind is an undeniably powerful tool as it provides a framework which enables an understanding of the world around us. But, the Thinking Mind can also be incredibly limiting if we don’t understand that we are only seeing one perspective of the reality. Below you can learn more about the thinking mind and

Stress doesn’t just affect us on an emotional level. It can also have a serious physical impact as well. Being stressed can exacerbate virtually any health problem. This includes serious health issues such as heart disease, depression, alzheimer’s, and gastrointestinal problems.Luckily, there are steps that we can to reduce our stress levels. Using these relaxation