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How To Do Candle Meditation: Learn The Techniques And Benefits Now

How to Do Candle Mediation at Home

Meditation has long been known to improve the focus of its practitioners. This was supported by a recent study conducted by researchers at the University of California, Santa Barbara. Here the students practiced meditation leading up to taking the GRE examination. The results of the research showed that those who had practiced meditation performed better […]

How to Meditate even when You’re Sick

meditating with the flu

In order to get the most out of meditation you need to be consistent. But, what should you do when you are sick? If you have a light cold you may be able to continue with your normal meditation practice. In the case of more severe illnesses, where you may be unable to even sit […]