Aem Mantra is another mantra that can be recited in your meditation practice. These mantra can also be used right before you sleep to relax your mind, or as a how to recite mantras.
Bringing it all Together – Now that you know how to recite your mantra, try this for a week or more. This part is important – listen to the calming video below while reciting the mantra (to yourself) for at least two (2) hours. If you can’t sit for that long, try this -lie down in your bed, turn on the calming video below and recite the mantra until you fall asleep.
Let the mantra and below video sounds create the meditative state, where you are able to transcend the limitations of your mind.