A Mantra Meditation List That You Can Use Now

One of the key aspects of Mantra Meditation is the mantra given by the teacher to the student. This mantra is a word or phrase which will be continuously repeated in order to create the meditative state where the student is able to transcend the limitations of the mind.

Mantras In Meditation

 In Mantra Meditation the mantra given to the student will vary according to a number of different factors. Included among these are the year in which the student was born and in some cases their gender. The year in which the teacher was trained will also affect the mantra provided. The teacher will have been given a list of mantas to use and this list varies depending on which year they received their instruction.

 Selecting The Right Mantra For You

 Below you will find a list of over 50 mantras that you can use in your Mantra Meditation practice. As you will see you have a range of mantras that you can choose from according to your age and gender. When selecting a mantra you should select one which is easy for you to use and remember. The mantra should resonate with you and create the sensations and state that you desire. Finally the mantra should feel effortless to repeat so that you can lose your sense of self in its repetition.

 How Mantras Work

 While mantra meditation is a spriritual practice the science of how mantras work is actually well known to us. Firstly mantras provide a point of focus. By having a word or phrase that we can center our attention on we are able to free ourselves from the constant internal chatter that is going on in our mind.

 Mantras also have different vibrational qualities. This is why a unique mantra is selected for each student. By intoning a specific sound we can create that same vibrational quality in our body. For example the vibrational quality produced by the words “love” and “hate” are very different. If you speak these two words to yourself you will be able to feel the difference in the internal sensation that they create. Using specific mantra’s we produce the positive energy that we desire.

We will start with the most famous mantra of them all:

OM Mantra  also know as AUM

{{{{WATCH OM Mantra Video}}}} 

Complete List Of 50+  Meditation Mantras

Mantra’s Used By Teachers Trained in 1961

#1 Mantra for male students – Ram

#2 Mantra for female students - Shiram

Mantra: Shanti Mantra

Mantras Used By Teachers Trained in 1969

#3 Mantra for male students aged 0 – 15 years old - Ing

#4 Mantra for male students aged 15 – 30 years old – Aing

#5 Mantra for male students aged 30 – 45 years old – Shring

#6 Mantra for male students aged 46+ years old – Shiam

 #7 Mantra for female students aged 0 – 15 years old – Im

#8 Mantra for female students aged 15 – 30 years old – Aim

#9 Mantra for female students aged 30 – 45 years old – Shrim  

{{{{WATCH Shrim Video}}}} 

#10 Mantra for female students aged 46+ years old – Shiama

Another form of OM

Mantra: Om Gum Ganapatayei Namah

Mantras Used By Teachers Trained In 1972

 #11 Mantra for students aged 10 – 11 - Ing

#12 Mantra for students aged 12 – 13 - Im

#13 Mantra for students aged 14 – 15 – Inga

#14 Mantra for students aged 16 – 17 – Ima

#15 Mantra for students aged 18 – 19 – Aying

#16 Mantra for students aged 20 – 21 - Ayim

#17 Mantra for students aged 22 – 23 - Ayinga

#18 Mantra for students aged 24 – 25 - Ayima

#19 Mantra for students aged 25 + – Shiring

Mantras Used By Teachers Trained in 1976

#20 Mantra for students aged 3 – 10 years old – Eng

#21 Mantra for students aged 10 – 12 years old – Em

#22 Mantra for students aged 12 – 14 years old – Enga

#23 Mantra for students aged 14 – 16 years old – Ema

#24 Mantra for students aged 16 – 18 years old – Aeng

#25 Mantra for students aged 18 – 20 years old – Aem

#26 Mantra for students aged 20 – 22 years old – Aenga

#27 Mantra for students aged 22 – 24 years old - Aema

#28 Mantra for students aged 24 – 30 years old – Shiring

#29 Mantra for students aged 30 – 35 years old - Shirim

#30 Mantra for students aged 35 – 40 years old – Hiring

#31 Mantra for students aged 40 – 45 years old – Hirim

#32 Mantra for students aged 45 – 50 years old – Kiring

#33 Mantra for students aged 50 – 55 years old – Kirim

#34 Mantra for students aged 55 – 60 years old – Shiam

#35 Mantra for students aged 60+ years old - Shiama

Mantras Used By Teachers Trained in 1987

 #36 Mantra for students aged 0 – 11 years old – Eng

#37 Mantra for students aged 12 – 13 years old – Em

#38 Mantra for students aged 14 – 15 years old – Enga

#39 Mantra for students aged 16 – 17 years old – Ema

#40 Mantra for students aged 18 – 19 years old – Aing

#41 Mantra for students aged 20 – 21 years old – Aim

#42 Mantra for students aged 22 – 23 years old – Ainga

#43 Mantra for students aged 24 – 25 years old – Aima

#44 Mantra for students aged 26 – 29 years old – Shiring

#45 Mantra for students aged 30 – 34 years old – Shirim 

#46 Mantra for students aged 35 – 39 years old – Hiring

#47 Mantra for students aged 40 – 44 years old – Hirim

#48 Mantra for students aged 45 – 49 years old – Kiring

#49 Mantra for students aged 50 – 54 years old – Kirim

#50 Mantra for students aged 55 – 59 years old – Sham

#51 Mantra for students aged 60+ years old – Shama

Bonus 

Tibetan Buddhism Mantra

Amitabha Mantra

OM AMI DEWA HRIH

Help overcome all obstacles

 Green Tara Mantra

OM TARE TUTTARE TURE SOHA

Help overcome physical, mental or emotional blockages and also blockages in relationships

Finally, remember that in mantra meditation the student is instructed never to speak their mantra to anyone else. Once you have found a mantra that resonates with you, keep that mantra to yourself and allow it to guide you to a state of higher consciousness.

- Self Help robot

We are designing Free Video Tutorials based on Self Help Robot’s meditation guide, click

Subscribe below to see it first on Youtube  

Vipassana Meditation Technique, Zazen Meditation, How to Do mantra  Meditation and more….



YOU MIGHT ALSO LIKE:

About Self Help Robot

Jeromey Self Help Robot Johnson is the Founder and Publisher of Self Help Robot Connect with Self help robot Google+

  • don

    cool, my matra is on here but why is it listed under age 30? am 36

  • Stella Natum

    Thank you so much for making the list available for us and uploading the instructive video. Best wishes:)