OM is by far the most popular Mantra around. In this 11 hours Video/ audio we present OM in a way to help you in your yoga practice, or with sleep, or just to relax. Another way of using this video, is to look at it as a how to chant OM.
Bringing it all Together – Now that you know how to recite your mantra, try this for a week or more. This part is important – listen to the calming video below while reciting the mantra (to yourself) for at least two (2) hours. If you can’t sit for that long, try this -lie down in your bed, turn on the calming video below and recite the mantra until you fall asleep.
Let the mantra and below video sounds create the meditative state, where you are able to transcend the limitations of your mind.