In this post, you learn how to practice Em Mantra. (Another way to look at these mantras are as tools to relax the thinking mind before you sleep).
Bringing it all Together – Now that you know how to recite your mantra, try this for a week or more. This part is important – listen to the calming video below while reciting the mantra (to yourself) for at least two (2) hours. If you can’t sit for that long, try this -lie down in your bed, turn on the calming video below and recite the mantra until you fall asleep.
Let the mantra and below video sounds create the meditative state, where you are able to transcend the limitations of your mind.