Meditation

OM is by far the most popular Mantra around. In this 11 hours Video/ audio we present OM in a way to help you in your yoga practice, or with sleep, or just to relax. Another way of using this video, is to look at it as a how to chant OM.

Meditation brings it with enormous benefits for your mind, body and soul. Many beginners to meditation are eager to enjoy these benefits as soon as possible. Therefore it is natural to want to increase your meditative session. Below you can learn how to increase the time you meditate comfortably and with the best chance of

Do you find during meditation that thoughts enter your mind which distracts your meditative focus? If so, you are not alone. Anybody who has tried meditation has probably experienced this problem. While this is a common problem, if you want to get the most from your meditation you need to learn how to quiet your

Meditation has long been known to improve the focus of its practitioners. This was supported by a recent study conducted by researchers at the University of California, Santa Barbara. Here the students practiced meditation leading up to taking the GRE examination. The results of the research showed that those who had practiced meditation performed better

In order to get the most out of meditation you need to be consistent. But, what should you do when you are sick? If you have a light cold you may be able to continue with your normal meditation practice. In the case of more severe illnesses, where you may be unable to even sit

Mantra meditation can be practiced by anyone and at any time. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. Below you can find a step-by-step guide to the best

Mantras have been used for meditation for more than 5000 years. Mantra Meditiation is a simple practice which is as effective today as it was in the method was first developed. In simple terms a mantra is a word or phrase that is repeated out loud or internally for the purpose of meditation. Mantras are

Walking meditation transforms an everyday activity into one which creates peace and joy in our life. With this form of mediation the centre of our focus is walking. By becoming mindful when walking we learn to become more aware of our breathing and our body. We also learn to focus our attention on the present

Meditation is one of the best ways to de-stress, improve focus and lead a more balanced life. The stress reducing benefits of meditation were clearly illustrated in a 2012 study. The study which lasted eight weeks involved a group of human resource managers who were split into three groups. One group used meditation training, another

One of the key aspects of Mantra Meditation is the mantra given by the teacher to the student. This mantra is a word or phrase which will be continuously repeated in order to create the meditative state where the student is able to transcend the limitations of the mind.