How to Boost Your Self-worth with Meditation

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

– Helen Keller

Meditation is typically thought of as a way to relax and to create a more balanced way of living. While these are real benefits of meditation they are not the only ones. Meditation enables us to increase our sense of self-worth and open up new possibilities in our lives. Through the daily practice of meditation we can develop positive self-worth and remove the barriers which cause us to limit our potential. [Read more…]

What is self worth?

Self worth is essentially our ability to believe in ourselves. When we have a healthy sense of self Worth we are confident that we can use our skills, experience and knowledge to the best of our abilities. We believe that we are an important part of society and able to make a valuable contribution. Having a well developed sense of self worth is critical if we are to leave fulfilling lives and reach our full potential.

As infants we all have a well developed sense of self worth. However over time experiences, setbacks and negativity often create a diminished sense of self worth. This limits not only our only ability to lead a complete and happy life; it also denies society as a whole the contribution that we may be able to make. A person who has a limited sense of self worth will not feel capable of providing value to others and so unfortunately chooses not to do so. [Read more…]

How to Train your Subconscious Mind

Harnessing the power of your subconscious mind will allow you to achieve more than you ever thought possible. From changing life long habits and beliefs to attaining massive success you can do it through the power of your subconscious mind. Below you will learn specific techniques you can use in order to train your subconscious mind to any goal or task you want to achieve. [Read more…]

What is the Subconscious Mind and How Does it Work?

When you access the subconscious mind you tap into a power which can significantly enhance your capabilities and awareness. However many people are unaware that the subconscious mind exists or how it functions. Below you will learn what the subconscious mind is how it differs from the conscious mind. You will also the rules that govern the operation the subconscious mind and why these are very important for gaining control over your life. [Read more…]